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PM Yoga for Beginners

PM Yoga for Beginners
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Created to promote deep relaxation and calm the central nervous system, PM Yoga for Beginners will help you transition from your busy day to a more tranquil night. In just 20 minutes, Patricia Walden guides you through centering stretches, gentle standing poses, cooling forward bends and restorative poses.

PM Yoga for Beginners: Video, PDF´s
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